{"id":3705,"date":"2019-08-25T16:57:35","date_gmt":"2019-08-25T16:57:35","guid":{"rendered":"https:\/\/super-news.info\/mx\/como-comer-comida-yucateca-y-no-engordar-en-el-intento\/"},"modified":"2019-08-25T16:57:37","modified_gmt":"2019-08-25T16:57:37","slug":"como-comer-comida-yucateca-y-no-engordar-en-el-intento","status":"publish","type":"post","link":"https:\/\/super-news.info\/mx\/como-comer-comida-yucateca-y-no-engordar-en-el-intento\/","title":{"rendered":"\u00bfC\u00f3mo comer comida yucateca y no engordar en el intento?"},"content":{"rendered":"<p> [ad_1]<br \/>\n<\/p>\n<p class=\"paragraph\" data-count=\"130\" data-wrap=\"24\">La <strong>comida yucateca <\/strong>es considerada como una de las mas ricas del pa\u00eds; sin embargo, cuenta con un <strong>alto contenido cal\u00f3rico y graso<\/strong>. <\/p>\n<p class=\"paragraph\" data-count=\"202\" data-wrap=\"36\">Para que no te quedes con las ganas de degustar de una torta de cochinita o de unos panuchos, el nutri\u00f3logo Jos\u00e9 Antonio Ram\u00edrez Canul da algunos consejos para poder consumir estos alimentos sin culpa. <\/p>\n<p class=\"paragraph\" data-count=\"398\" data-wrap=\"64\">&#8220;<strong>Est\u00e1 bien consumirlos <\/strong>(los platillos yucatecos), obviamente si nosotros estamos cuidando nuestra salud o estamos pasando, por ejemplo, a trav\u00e9s de un proceso de enfermedad o a trav\u00e9s de un proceso de p\u00e9rdida de peso, s\u00ed <strong>hay que controlar el consumo de estos alimentos <\/strong>porque efectivamente si bien son muy ricos, tambi\u00e9n tienen una alta cantidad de calor\u00edas&#8221;, se\u00f1al\u00f3 el especialista en entrevista. <\/p>\n<p class=\"paragraph\" data-count=\"420\" data-wrap=\"72\">En el caso de la <strong>cochinita pibil<\/strong>, que tradicionalmente se consume semanalmente los domingo, Ram\u00edrez Canul se\u00f1al\u00f3 que se tendr\u00eda que <strong>ampliar el intervalo de consumo de este alimento <\/strong>para permitir que el cuerpo tenga el tiempo suficiente de procesarlo. Adem\u00e1s <strong>aconsej\u00f3 que el consumo de este platillo sea en tacos y no en torta <\/strong>como se consume tradicionalmente ya que una torta puede contener de entre 350 a 400 calor\u00edas. <\/p>\n<div class=\"rich__block -side\">\n<div>\n<p>    <title>Tabla <\/title><\/p>\n<p>    table.laTablo{<br \/>\n        width:100% !important;<br \/>\n        font-family: sans-serif;<br \/>\n        color:#101010;<br \/>\n    }<br \/>\n    table.laTablo thead tr:first-of-type th:first-of-type{<br \/>\n        font-weight: 700;<br \/>\n        font-size: 1.25rem;<br \/>\n        line-height: 1.25rem;<br \/>\n    }<br \/>\n    table.laTablo table th:first-child{<br \/>\n        width:100% !important;<br \/>\n    }<br \/>\n    table.laTablo thead tr th {<br \/>\n        width:100% !important;<br \/>\n        border:none;<br \/>\n        font-weight: 400;<br \/>\n        text-align:left;<br \/>\n        display: block;<br \/>\n        text-transform: uppercase;<br \/>\n        padding: 5px;<br \/>\n        }<\/p>\n<p>        table.laTablo thead th &gt; span{<br \/>\n            font-size:1rem;<br \/>\n            font-weight: 700;<br \/>\n        }<br \/>\n    table.laTablo  tr:last-of-type th:last-of-type{<br \/>\n        font-weight:400;<br \/>\n        padding-bottom:20px;<br \/>\n    }<br \/>\n    table.laTablo  tr.col-titles td{<br \/>\n        font-weight: 900;<br \/>\n    }<br \/>\n    table.laTablo  tbody &gt; tr:first-of-type {<br \/>\n        font-weight:900;<br \/>\n    }<br \/>\n    table.laTablo  tbody &gt; tr td{<br \/>\n        border-bottom:solid 1px #e3e3e3;<br \/>\n        padding:5px 10px;<br \/>\n    }<\/p>\n<p>    table.laTablo  tfoot {<br \/>\n        color: #8e8e8e;<br \/>\n        font-weight: 300;<br \/>\n        font-size: 0.9em;<br \/>\n        width:100% !important;<br \/>\n    }<br \/>\n    table.laTablo  tfoot &gt; tr td{<br \/>\n        padding: 10px 5px;<br \/>\n    }<\/p>\n<table class=\"laTablo\">\n<thead>\n<tr>\n<th colspan=\"4\"> \u00bfCu\u00e1ntas calor\u00edas tiene la comida yucateca? <\/th>\n<\/tr>\n<tr>\n<th colspan=\"3\"><\/th>\n<th colspan=\"3\"><span><\/span><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr class=\"col-titles\">\n<td>Alimento<\/td>\n<td>Calorias por pieza (kcal)<\/td>\n<\/tr>\n<tr>\n<td>Torta de cochinita<\/td>\n<td>350-400 <\/td>\n<\/tr>\n<tr>\n<td>Taco de cochinita<\/td>\n<td>116-133 <\/td>\n<\/tr>\n<tr>\n<td>Papadzul<\/td>\n<td>100 <\/td>\n<\/tr>\n<tr>\n<td>Salbut de pavo<\/td>\n<td>130-140 <\/td>\n<\/tr>\n<tr>\n<td>Panucho<\/td>\n<td>240-250 <\/td>\n<\/tr>\n<\/tbody>\n<tfoot>\n<tr>\n<td colspan=\"2\">Fuente: Nutri\u00f3logo Jos\u00e9 Antonio Ram\u00edrez<\/td>\n<\/tr>\n<\/tfoot>\n<\/table>\n<\/div>\n<p><span class=\"element__footer\"><\/span><span class=\"element__credit\"><\/span><\/div>\n<p class=\"paragraph\" data-count=\"425\" data-wrap=\"73\">&#8220;Lo ideal ser\u00eda pausar un poquito m\u00e1s o dejar un intervalo un poco m\u00e1s grande de tiempo en el cual se ingieren estos alimentos para que tu cuerpo tambi\u00e9n tenga el tiempo de procesarlos (&#8230;) La cochinita, normalmente se hace en torta, \u00bfpor qu\u00e9 no consumirla a manera de tacos? Con eso la <strong>cantidad de carbohidratos que estamos ingiriendo en esta comida se reducen<\/strong>, entonces, podemos consumir <strong>hasta dos, tres tacos<\/strong>&#8220;, mencion\u00f3. <\/p>\n<p class=\"paragraph\" data-count=\"302\" data-wrap=\"56\">El nutri\u00f3logo consider\u00f3 que para los panuchos, que son consumidos generalmente los s\u00e1bados por la noche, se deber\u00edan de <strong>comer en un horario m\u00e1s temprano <\/strong>ya que al ser frito tienen m\u00e1s grasas y pueden contener de entre 240 a 250 calor\u00edas por lo que su consumo debe ser entre <strong>dos a m\u00e1ximo tres panuchos<\/strong>. <\/p>\n<p class=\"paragraph\" data-count=\"426\" data-wrap=\"71\">&#8220;En los panuchos no solo es cuidar la frecuencia con la que consumimos ese alimentos, tambi\u00e9n quiz\u00e1 pensar en ponerlos en otro tiempo en d\u00f3nde probablemente el proceso digestivo sea un poco m\u00e1s \u00f3ptimo porque sabemos que al ser en la cena se hacen un poquito dif\u00edcil de digerir en el periodo nocturno, entonces, las recomendaci\u00f3n est\u00e1 en <strong>acomodar un poquito mejor las fechas que tengamos disponibles estos alimentos<\/strong>&#8220;, explic\u00f3. <\/p>\n<p class=\"paragraph\" data-count=\"277\" data-wrap=\"49\">Otra de las comidas tradicionales son los <strong>papadzules<\/strong>, para ello, Ram\u00edrez recuerda que en promedio <strong>cada papadzul tiene 100 calor\u00edas<\/strong>, y hay que &#8220;tratar de que la cantidad sea moderada, que no se exceda, que en ning\u00fan momento se sienta como que tienen que llenarnos de a fuerza&#8221;. <\/p>\n<p class=\"paragraph\" data-count=\"185\" data-wrap=\"32\">Ram\u00edrez coment\u00f3 que adem\u00e1s de las cantidades y la temporalidad en la que se consumen los platillos, tambi\u00e9n se tiene que vigilar los ingredientes con los que se preparan los alimentos. <\/p>\n<p class=\"paragraph\" data-count=\"478\" data-wrap=\"88\">&#8220;Tambi\u00e9n hay otras maneras de la que podamos comer estos alimentos con m\u00e1s libertad o sin tanta culpa y esto es a ra\u00edz de la selecci\u00f3n correcta de los ingredientes, as\u00ed como tambi\u00e9n la cantidad de los mismo y el proceso de preparaci\u00f3n. Por ejemplo, que la elecci\u00f3n sea la mas responsable, que <strong>algunas de las prote\u00ednas sean con el menor contenido graso<\/strong>, como que en el pollo o el pavo se utilice la pechuga, que el cerdo se utilice principalmente el lomo o los filetes&#8221;, agreg\u00f3. <\/p>\n<div class=\"image__block -side\">\n<figure><\/figure>\n<p><span class=\"element__footer\">El nutri\u00f3logo Jos\u00e9 Ram\u00edrez <\/span><span class=\"element__credit\">Fuente: Cortes\u00eda Inmed <\/span><\/div>\n<p class=\"paragraph\" data-count=\"305\" data-wrap=\"49\">Entre los aspectos que se tienen que cuidar al momento de consumir comida yucateca est\u00e1n <strong>las guarniciones <\/strong>ya que no solo basta con el planta principal, sino tambi\u00e9n acompa\u00f1arlos con otros elementos, Ram\u00edrez aconseja para el poc-chuc acompa\u00f1arlo con una <strong>ensalada o con frijoles para balancear el platillo<\/strong>. <\/p>\n<p class=\"paragraph\" data-count=\"383\" data-wrap=\"65\">&#8220;La cuesti\u00f3n de las guarniciones o de los acompa\u00f1amientos tambi\u00e9n es muy importante, vamos a poner el ejemplo del <strong>poc-chuc<\/strong>. El poc-chuc hace referencia solamente la carne de cerdo puesta a la plancha que si bien no tiene nada de malo tampoco tiene nada positivo, porque si te va a aportar nutricionalmente una buena cantidad de prote\u00ednas pero est\u00e1 limitada solamente a eso&#8221;, indic\u00f3. <\/p>\n<p class=\"paragraph\" data-count=\"221\" data-wrap=\"37\">Adem\u00e1s de estos elementos, el nutri\u00f3logo aclar\u00f3 que el contenido cal\u00f3rico solo es para los alimentos, por lo que se debe sumar las calor\u00edas de la bebidas, entonces, recomend\u00f3 consumirlos <strong>con agua natural o aguas frescas<\/strong>. <\/p>\n<p class=\"paragraph\" data-count=\"162\" data-wrap=\"26\">Finalmente, Ram\u00edrez explic\u00f3 que cada dieta tendr\u00eda que ser personalizada por lo que exhort\u00f3 a acudir con un especialista que incorpore estos platillos a su dieta.<\/p>\n<p>[ad_2]<br \/>\n<br \/><a href=\"https:\/\/www.elfinanciero.com.mx\/rss\/peninsula\/como-comer-comida-yucateca-y-no-engordar-en-el-intento\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>[ad_1] La comida yucateca es considerada como una de las mas ricas del pa\u00eds; sin embargo, cuenta con un alto contenido cal\u00f3rico y graso. Para que no te quedes con las ganas de degustar de una torta de cochinita o de unos panuchos, el nutri\u00f3logo Jos\u00e9 Antonio Ram\u00edrez Canul da algunos consejos para poder consumir [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3706,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3705","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-financieras"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfC\u00f3mo comer comida yucateca y no engordar en el intento? - Super News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/super-news.info\/mx\/como-comer-comida-yucateca-y-no-engordar-en-el-intento\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfC\u00f3mo comer comida yucateca y no engordar en el intento? - Super News\" \/>\n<meta property=\"og:description\" content=\"[ad_1] La comida yucateca es considerada como una de las mas ricas del pa\u00eds; sin embargo, cuenta con un alto contenido cal\u00f3rico y graso. 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